Mindful Nutrition Solutions

Helping people appreciate and experience the healing power of food!

Thank you for visiting Mindful Nutrition Solutions, in memory of Vicky Newman, where you will find a variety of resources to help you learn and practice healthy eating with the goal of living life with exuberance regardless of age. As Vicky used to say: this website is a work in progress, and it will evolve as our knowledge and understanding about the role of food and nutrition in health promotion and disease prevention expands. Here you will find helpful information and practical tips on the relationship between what and how you eat and your health.
Vicky enjoyed teaching and offered a number of classes throughout the year. You can view videos of some of her presentations, including:
She also provided Nutrition Counseling Services for adults, specializing in nutrition for optimal aging. Please feel free to view handouts and materials on different diets and/or conditions:
  • Anti-inflammatory diets
  • Cancer & diabetes prevention & control
  • Digestive wellness
  • Food-mood issues
  • Heart healthy eating
Other resources you will find here include:
  • Cookbook featuring BIG color, STRONG flavor foods
  • Recipes—both nourishing & delicious
  • Blog providing perspective on nutrition news & research