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Dr. Spine Waterloo University

Protecting Our Bones

April 25, 2022May 8, 2018 by vickyUCSD

When it comes to protecting our bones, physical activity is at least as important as nutritional intake. And the type, amount, and timing of physical activity all play a crucial role in structural health. It is well known that as …

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Categories Health & Lifestyle Tags Bone health, Cathryn Jakobson Ramin, core stability exercises, Dr. Spine Waterloo University, osteopenia, Osteoporosis, Professor Stuart McGill

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  • Home
  • About
    • Vicky
    • Testimonials
    • Privacy Policy
  • Recipes
    • Cookbook
    • Featured Recipe
    • More Recipes
  • Food for Thought
    • Audio-Visual
    • Articles
    • People & Thoughts That Inspired Vicky
  • Resources
    • Class Descriptions
    • Class Archives
    • Class Handouts
    • Additional Information
  • Blog