Breakfast

Eggs, Choline, Heart, Mood, & What to Eat for Breakfast?

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My quest for a nourishing breakfast continues, as I ponder the relationships between egg consumption and dietary cholesterol on cardiovascular, mental, and emotional health. This renewed curiosity about the health effects of egg consumption was prompted by two events last …

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What to Eat for Breakfast? Try These Gluten-Free, Fiber-Rich Recipes

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The health benefits of a nourishing breakfast are well-known. A great way to start the day! But what to eat when you are trying to reduce your carbohydrate intake, as well as cut down or eliminate gluten grains, including wheat, …

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