More on Magnesium
As the busy holiday season winds down and we move into a New Year likely to be filled with change, it’s good to remember the important role that magnesium plays in helping us to better manage stress and to guard …
Serotonin
Eggs, Cholesterol, Choline, & Homocysteine—Food for Thought
Mood changes are affected by imbalances in the neurotransmitters serotonin (thought to primarily influence mood) and dopamine, noradrenaline, and adrenaline (thought to primarily influence motivation). Betaine (from choline) and SAMe (S-adenosylmethionine) help make these neurotransmitters. Choline, folate, B-12, and methionine …
Food & Mood—The Nutrition Connection
What we eat and drink, including how much and how often, has a big impact on how we feel emotionally. According to the National Alliance on Mental Illness (www.nami.org), depression affects almost 1 out of every 14 Americans and it’s …