More on Magnesium
As the busy holiday season winds down and we move into a New Year likely to be filled with change, it’s good to remember the important role that magnesium plays in helping us to better manage stress and to guard …
Anxiety
Magnesium Matters—Stress Reduction & So Much More
As we move into the busy holiday season, it’s good to remember the important role that nutrition plays in supporting the health of our neurological system — helping us to better manage stress and to guard against anxiety and depression. …
Food & Mood—The Nutrition Connection
What we eat and drink, including how much and how often, has a big impact on how we feel emotionally. According to the National Alliance on Mental Illness (www.nami.org), depression affects almost 1 out of every 14 Americans and it’s …