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Anxiety

More on Magnesium

April 25, 2022December 29, 2016 by Vicky Newman

As the busy holiday season winds down and we move into a New Year likely to be filled with change, it’s good to remember the important role that magnesium plays in helping us to better manage stress and to guard …

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Categories Health & Lifestyle Tags alkaline water, Anxiety, Depression, Magnesium, neurotransmitter, satiety, Serotonin, stress

Magnesium Matters—Stress Reduction & So Much More

April 27, 2022November 19, 2014 by Vicky Newman

As we move into the busy holiday season, it’s good to remember the important role that nutrition plays in supporting the health of our neurological system — helping us to better manage stress and to guard against anxiety and depression. …

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Categories Food and Mood, Health & Lifestyle Tags Anxiety, Depression, Fibromyalgia, Inflammation, Magnesium, Migraine, Pain, Stress Reduction

Food & Mood—The Nutrition Connection

April 27, 2022September 8, 2014 by Vicky Newman

What we eat and drink, including how much and how often, has a big impact on how we feel emotionally. According to the National Alliance on Mental Illness (www.nami.org), depression affects almost 1 out of every 14 Americans and it’s …

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Categories Food and Mood, Health & Lifestyle Tags Anxiety, B-12, B-6, Choline, Depression, Folate, Magnesium, Omega-3 fats, Serotonin

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  • Home
  • About
    • Vicky
    • Testimonials
    • Privacy Policy
  • Recipes
    • Cookbook
    • Featured Recipe
    • More Recipes
  • Food for Thought
    • Audio-Visual
    • Articles
    • People & Thoughts That Inspired Vicky
  • Resources
    • Class Descriptions
    • Class Archives
    • Class Handouts
    • Additional Information
  • Blog