Fats, Carbs, & Dietary Guidelines

Over decades of dietary guidance, the focus on lowering fat intake has resulted in an increase in carbohydrate intake, especially intake of refined grains and sugar. This shift is clearly related to increasing rates of obesity and diabetes, as well …

Read More

Chocolate Health Benefits – What’s Not to Love!

“‘Tis the season” for festivities and delicious treats — and as you can see from my list of recipes, I am a BIG fan of chocolate … just more focused recently on developing chocolate recipes that are lower in sugar, …

Read More