Over decades of dietary guidance, the focus on lowering fat intake has resulted in an increase in carbohydrate intake, especially intake of refined grains and sugar. This shift is clearly related to increasing rates of obesity and diabetes, as well …
“‘Tis the season” for festivities and delicious treats — and as you can see from my list of recipes, I am a BIG fan of chocolate … just more focused recently on developing chocolate recipes that are lower in sugar, …
Maintaining normal blood sugar levels for optimal functioning is a challenge for a growing number of people. It is estimated that more than one of every three Americans (and more than half of those age 65 years and older) have …