Stress Reduction | Mindful Nutrition Solutions

Life is Your Best Medicine

April 27, 2022January 24, 2015 by Vicky Newman

I was inspired this past weekend by Tieraona Low Dog, MD, speaking about her life journey and her latest book, “Life is Your Best Medicine.” A leader in the integrative health movement, she has had a multi-faceted journey—high school dropout …

Magnesium Matters—Stress Reduction & So Much More

April 27, 2022November 19, 2014 by Vicky Newman

As we move into the busy holiday season, it’s good to remember the important role that nutrition plays in supporting the health of our neurological system — helping us to better manage stress and to guard against anxiety and depression. …