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Tofu

Calcium, Vitamin D, Bone Density, & Heart Health

April 27, 2022August 19, 2015 by Vicky Newman

It’s well known that both calcium and vitamin D are important for maintaining bone density as we age. However, research on the role of calcification in heart disease and a recent study showing that high doses of vitamin D failed …

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Categories Health & Lifestyle Tags Artery Calcification, Bone Density, Calcium, Heart Disease, Magnesium, Osteoporosis, Tofu, Vitamin D, Vitamin K

Dark Chocolate, Red Wine, & Heart Health

April 27, 2022February 18, 2015 by Vicky Newman

Need a good excuse to enjoy some good-quality dark chocolate and/or a glass of your favorite red wine? And maybe especially in February, when we celebrate Valentine’s Day and heart health! Well, here’s at least one good reason – both …

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Categories Health & Lifestyle Tags Antioxidants, Berries, Cadmium, Chocolate, Fair Trade, Flavomoids, Heart Disease, Lead, Red Wine, Tofu

Creativity in the Kitchen—Nourishing Winter Soups

April 27, 2022December 13, 2014 by Vicky Newman

It’s raining in San Diego … an unusual and very welcome event … one of those days when a steaming hot bowl of homemade soup sounds just right. Checking my fridge for ingredients, I found some baked winter squash (that …

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Categories Health & Lifestyle Tags Carotenoids, Fiber, Nourishing Winter Soups, Tofu, Winter Squash

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  • Home
  • About
    • Vicky
    • Testimonials
    • Privacy Policy
  • Recipes
    • Cookbook
    • Featured Recipe
    • More Recipes
  • Food for Thought
    • Audio-Visual
    • Articles
    • People & Thoughts That Inspired Vicky
  • Resources
    • Class Descriptions
    • Class Archives
    • Class Handouts
    • Additional Information
  • Blog