It’s well known that both calcium and vitamin D are important for maintaining bone density as we age. However, research on the role of calcification in heart disease and a recent study showing that high doses of vitamin D failed …
Need a good excuse to enjoy some good-quality dark chocolate and/or a glass of your favorite red wine? And maybe especially in February, when we celebrate Valentine’s Day and heart health! Well, here’s at least one good reason – both …
It’s raining in San Diego … an unusual and very welcome event … one of those days when a steaming hot bowl of homemade soup sounds just right. Checking my fridge for ingredients, I found some baked winter squash (that …