Eggs, Cholesterol, and Heart Health

Eggs are back in the news again, because of the recent publication of a study concluding that egg consumption is associated with a higher risk of heart disease and mortality. I have a number of concerns about this study, including …

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Detoxification for a Healthier Body & Mind

Need a detox? With all the detox advice available today, you may be considering trying one of the many recommended regimens. Before you do, let’s talk about some of the actions you can take to reduce your exposure to toxins …

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Digestive Wellness – Promoting Regularity

A healthy gut (digestive system) is critically important for optimal functioning – healthy guts = healthy people. The digestive system plays a central role in our immune system, affects our metabolism, makes vitamins, and communicates with every other cell in …

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